Category Archives: Phase 1

Fun Food Friday – Crustless Pizza – 1

At my house we don’t just have dinner on fridays, we have Fun Food Friday! Which means we ONLY eat food we love for friday dinner. Some days that means burgers and some days that means chili. This week it … Continue reading

Posted in Low Carb, Meats, Phase 1, Recipes, Snacks | Tagged | 1 Comment

Cold Seafood Salad – 1

Today I am cooking multiple things as I recently went shopping but I am only sharing one new recipe. While I used fake crab meat for mine you can use shrimp, crab or lobster if you prefer. I love a … Continue reading

Posted in Low Carb, Meats, Phase 1, Recipes, Salads | Tagged , | 2 Comments

Oven Roasted Asparagus – 1

I grew up on a farm in central Ohio where my mother grew many vegetables. She loved them. Me, not so much. Looking back I now realize that I love veges also, I just don’t like them boiled and she … Continue reading

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Salisbury Steak – 1

  If you want to be technical, this recipe is actually for phase 2 since it has a bit of lemon juice in it. I also don’t give details on how to make the gravy as my hubby is radically … Continue reading

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Have more faith in friends who give you recipes – Cauliflower Casserole – 1

I bet you didn’t expect me back so soon did you? Well, SURPRISE! Here I am. Todays pic is of the mess I discovered around one of our pine trees in the back yard after we got home from vacation. … Continue reading

Posted in Cooking Tips, Low Carb, Phase 1, Recipes, Veges | Tagged , | 2 Comments