Tag Archives: Almond Milk

Pumpkin Spice Coffee – 2

No this is not a latte. To make a latte you have to start with expresso and that’s not in my budget <nor do I like expresso>. This is however, quite yummy and I meant to post it a month … Continue reading

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Breaking a Sweat – Fruit Smoothies -1234

A lot of places serve smoothies nowadays. There are even specialty shops that ONLY serve smoothies. Have you ever wondered what’s actually in them? I’ve asked in a few places. Lots of crap I don’t want even without the low … Continue reading

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Brrrrr! Who wants chocolate? – Cocoa – 2

I know. I’m a day late but at least I’m not a dollar short 😉 Is everyone enjoying their winter? Well, those in the northern hemisphere anyway. Living in the southern portion of the USA I don’t get much snow … Continue reading

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